Pilates Power: 7 Reasons to Start Your Practice Today

Joseph Pilates developed the mind-body exercise method, Pilates, in the early 20th century. This holistic approach to [...]

Exploring Different Types of Yoga

Yoga, a timeless practice that has stood the test of centuries, has evolved into various [...]

Mindful Meals: The Key to Sustainable Weight Loss

Here, I present five tips for effective weight management; these concentrate on implementing lifestyle changes [...]

Why Nutrition is Important in the Gym: A Comprehensive Guide

Discover the crucial role of nutrition in enhancing your gym performance. Learn about the optimal [...]

At Home IVF, PRP Ovarian Rejuvenation, Ozone Sauna Therapy with with guest Dr. Zaher Merhi

Welcome to another episode of the Egg Whisperer Show. This might be the most excited [...]

What is Ozone Therapy & How it Works?

Researchers have strongly indicated the effectiveness of ozone therapy in complex microbial infections. There are [...]

10 benefits of using ozone therapy for anti-ageing and optimal wellness and why you should use it too!

Ozone therapy increases the amount of oxygen in the body, regenerating new cells Ozone therapy [...]

Help Me Understand: Ozone Therapy, Interview with Science Writer Dr. Marc J. Seifer

Welcome to The Not Old Better Show, Inside Science interview series on radio and podcast. I’m Paul [...]